Chef Kunal Kapoor recently shared a recipe for millet masala khichdi, a nutritious dish made with four types of millets: foxtail, pearl, sorghum, and barnyard. This fiber-rich meal can help protect against chronic diseases and is beneficial for blood sugar management due to its low glycemic index. The recipe serves 4-6 people and is designed for easy preparation in a pressure cooker. To make the khichdi, the millets are washed and cooked with various dals, turmeric, and salt. A flavorful tadka is prepared separately with ghee, spices, and vegetables, which is then mixed into the khichdi before serving. This wholesome dish is not only nutritious but also packed with flavors, making it a great addition to any diet.