Kapil Sharma, the popular Indian comedian, underwent a remarkable fitness transformation, shedding 11 kg in just 63 days. His trainer, Yogesh Bhateja, developed a unique approach called the 21-21-21 rule, which is divided into three phases of 21 days each. The first phase emphasizes basic body movements and stretching to activate muscle groups without intense workouts. The second phase focuses on modifying dietary habits rather than enforcing strict diets, allowing individuals to enjoy their favorite foods in moderation. The final phase aims to reduce emotional dependencies on substances like smoking, alcohol, and caffeine. Bhateja highlights that this structured approach fosters sustainable lifestyle changes and encourages individuals to take ownership of their fitness journey. By the 42nd day, participants often see noticeable results, motivating them to continue their progress. Overall, this method is designed to help beginners embrace fitness without the pressure of drastic changes.