Sanya Wadhera, a nutritionist based in Mumbai, recently highlighted how outdated eating habits from childhood continue to influence adult behavior. In her observations, she noted that many Indians were conditioned to finish all food on their plates, viewing waste as disrespectful. This mindset leads to unnecessary eating, such as finishing leftovers or consuming extra portions, despite the current abundance of food. Additionally, she pointed out that larger portions are often equated with better health, while the lack of choice during childhood meals creates a disconnect from personal food preferences. Wadhera argues that these habits, formed in a time of food scarcity, need to be reassessed in today's context. She emphasizes the importance of awareness and unlearning these ingrained patterns to foster a healthier relationship with food that aligns with modern lifestyles.