April 19 marks World Liver Day, a day dedicated to raising awareness about liver health. Dr. Ramesh Kinha, chief operating officer at Thyrocare Technologies Ltd, stresses the importance of lifestyle choices in preventing Metabolically Active Steatotic Liver Disease (MASLD), formerly known as Nonalcoholic Fatty Liver Disease (NAFLD). This condition is often asymptomatic, making early intervention critical. Dr. Kinha outlines five essential habits for maintaining liver health: 1. Healthy Diet - Following a Mediterranean diet rich in fruits, vegetables, whole grains, and omega-3 fatty acids helps manage weight and reduce liver fat. 2. Limit Alcohol - Reducing alcohol intake is vital as it disrupts fat metabolism and can lead to liver damage. 3. Regular Exercise - Engaging in at least 30 minutes of moderate exercise daily can prevent fat accumulation in the liver. 4. Manage Stress - Stress management techniques like deep breathing and meditation can help lower cortisol levels, which are linked to fatty liver disease. 5. Stay Hydrated - Drinking sufficient water aids in flushing toxins and supporting liver function, while sugary beverages should be avoided. By adopting these habits, individuals can significantly enhance their liver health and prevent serious complications.