The Food Safety and Standards Authority of India (FSSAI) has collaborated with Dr. Shiv Sarin, a renowned liver expert, to raise awareness about daily oil consumption. They recommend that oil intake should not exceed 20% of total daily calorie intake. Many individuals unknowingly consume about 5 to 6 teaspoons of oil or ghee each day, which can lead to excessive calorie intake and potential health risks. Dr. Sarin emphasizes the importance of distinguishing between visible fats, such as cooking oils, and hidden fats found in foods like nuts and dairy. While visible fats should be limited, hidden fats can be beneficial when consumed in moderation. To reduce oil consumption, individuals are encouraged to adopt healthier cooking practices, such as using non-stick cookware, measuring oil, and opting for steaming or grilling instead of frying. These small changes can lead to significant health benefits and support overall wellbeing.