Fruits are widely recognized for their health benefits, but a recent study has raised alarms about pesticide residues found on popular varieties in India. Research indicates that pesticides, while essential for crop protection, can leave harmful residues that may contribute to serious health issues such as cancer and hormone disruption. Notably, fruits like apples, grapes, mangoes, and pomegranates have been identified as high-risk due to their frequent pesticide treatment. Monitoring reveals that approximately 21.7% of fruit samples in India show detectable pesticide residues, with some exceeding safety limits. Vulnerable populations, including children and pregnant women, face heightened risks from these chemicals. To mitigate exposure, experts recommend thoroughly washing fruits, opting for organic produce, and diversifying diets. The need for India to develop its own guidelines, akin to the FDA’s Dirty Dozen list, is also emphasized to better inform consumers about safer fruit choices.