Comedian Samay Raina has opened up about his mental health struggles following the 2025 controversy surrounding 'India's Got Latent,' where he experienced intense fear, guilt, and anxiety attacks, even describing moments of psychosis. Mental health experts highlight that these emotional states often interlink, creating a cycle that can escalate if not addressed. According to Dr. Neha Aggarwal, a Consultant Psychiatrist, stress triggers can activate the brain's threat response, leading to persistent anxiety and panic attacks. Guilt, often stemming from public scrutiny, can trap individuals in a loop of overthinking, exacerbating emotional distress. Sleep disruption is another critical factor; insufficient rest can impair emotional stability and increase vulnerability to distressing thoughts. Experts also note that emotional suppression can worsen mental health, making it essential to recognize and address feelings openly. They emphasize that symptoms are treatable and reversible with early intervention, including prioritizing sleep, practicing grounding techniques, and seeking professional help. Raina's experience serves as a reminder of the importance of timely attention to mental health issues.