Kadi patta, or curry leaves, have been a staple in Indian cuisine and are often touted as a 'superfood'. In an interview with HT Lifestyle, Simrat Kathuria, a celebrity dietician with 16 years of experience, debunks three prevalent myths about their health benefits. Firstly, while curry leaves are rich in antioxidants and nutrients like iron and amino acids, they cannot reverse grey hair or prevent hair loss. The causes of premature greying include genetics, aging, and oxidative stress, which curry leaves can only mildly protect against. Secondly, although they support collagen production and skin health, they are not a quick solution for achieving flawless skin; a balanced diet and lifestyle are necessary. Lastly, while curry leaves enhance digestion and may assist in weight management by controlling blood sugar levels, they do not directly burn fat. Kathuria emphasizes the importance of incorporating curry leaves consistently into the diet, suggesting methods such as chewing fresh leaves, adding them to meals, or using them in topical applications. Ultimately, she advises that curry leaves should complement a nutritious diet and healthy lifestyle rather than serve as a sole remedy.