After a heavy lunch, many individuals experience digestive discomfort, including gas and bloating. Dr. Shubham Vatsya, a gastroenterologist at Fortis Hospital in Vasant Kunj, India, recommends chewing a mix of fennel, carom, and cumin seeds to alleviate these symptoms. These seeds are known for their digestive benefits, including stimulating enzyme activity and promoting gut motility. Research indicates that fennel seeds help reduce gas and bloating, while carom seeds enhance gastric enzyme secretion, making them effective after rich meals. Cumin seeds improve overall digestive efficiency and reduce gut inflammation. The recommended amount is about half a teaspoon, consumed 5-10 minutes after eating. This simple habit can support digestive health, but individuals with specific health conditions should consult a healthcare provider before incorporating these seeds into their routine. Overall, this traditional practice aligns with modern gastroenterological advice for better digestion.