Dr. Anshuman Kaushal, a robotic, laparoscopic, and bariatric surgeon at Apollo Hospitals in Delhi, recently shared insights on the appropriate portions of dry fruits to maintain a healthy diet. While nuts like almonds, walnuts, and seeds are nutrient-dense, he warns against the misconception that they can be consumed in unlimited amounts. He categorizes dry fruits into three groups: the 'Good Department' includes almonds (5-7 per day), walnuts (2 whole), and chia/flax seeds (1 teaspoon); the 'Imposters' consist of raisins and cashews, which can be high in sugar and fat; and the 'Fraud Wing' includes honey-roasted almonds and flavored trail mixes, often loaded with added sugars. Dr. Kaushal highlights the 'health halo effect,' where people underestimate calorie intake from healthy foods. His simple rule for daily consumption is 5 almonds, 2 walnuts, and 1 teaspoon of seeds, emphasizing that moderation is key to achieving diet goals.