In a significant advancement for nutrition, scientists at the CSIR-National Institute for Interdisciplinary Science and Technology in Thiruvananthapuram, India, have developed 'designer rice,' which boasts three times more protein than conventional rice and a low glycaemic index (GI) below 55. This innovative rice is designed to combat rising Type 2 Diabetes cases and nutrient deficiencies prevalent in India. Unlike regular white rice, which is primarily starch and can cause spikes in blood sugar, designer rice is engineered from the inside out. It incorporates broken rice grains, which are typically wasted, and enriches them with essential nutrients such as iron, folic acid, and Vitamin B12, making it a nutrient-rich option. This rice retains the taste and cooking properties of traditional rice, allowing consumers to maintain their dietary habits without drastic changes. The technology for mass production has been successfully transferred to Tata Consumer Products Limited and SS Soul Foods, paving the way for broader access to this healthier alternative.