Rujuta Diwekar's Menopause Support Tips for Husbands
Rujuta Diwekar’s menopause advice for husbands: ‘You did something right that she is still with you’
The Indian Express
Image: The Indian Express
Celebrity nutritionist Rujuta Diwekar emphasizes the importance of husbands supporting their wives during menopause. She suggests daily acts of kindness and understanding to improve their partners' well-being. Psychologist Rima Bhandekar highlights the need for compassion and open discussions to help women navigate this challenging phase.
- 01Husbands should engage in daily supportive actions for their wives during menopause.
- 02Open discussions about menopause can reduce feelings of isolation in women.
- 03Partners are encouraged to understand menopause and its effects to provide better support.
- 04Small acts of kindness can significantly improve a woman's quality of life during this transition.
- 05Creating a supportive environment at home is crucial for women's mental and emotional health.
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In a recent Instagram post, Rujuta Diwekar, a prominent nutritionist, called on husbands to prioritize their wives' health during menopause. She highlighted three daily actions: assisting with food or drink, taking responsibility for school-related tasks, and addressing negative remarks about their wives. Diwekar emphasized that love is demonstrated through small, thoughtful gestures rather than grand displays. Rima Bhandekar, a senior psychologist at Mpower, noted that many women suffer in silence during perimenopause and menopause, making support from partners essential. Open discussions within families can empower women to seek medical help and make healthier lifestyle choices. Bhandekar advised that understanding menopause and its emotional impacts can help partners provide compassionate support, such as sharing household responsibilities and offering comfort during physical changes. Simple adjustments in the home environment, like managing room temperature, can also ease menopausal symptoms. Overall, fostering a supportive atmosphere is vital for enhancing women's well-being during this transitional period.
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