Dieting can be challenging due to constant hunger and cravings. Health coach Dan Go emphasizes the importance of choosing the right foods to maintain satisfaction without excess calories. He lists ten foods that are low in calories yet high in volume and fiber, making them nearly impossible to overeat. For instance, watermelon has one of the highest volume-to-calorie ratios, while cucumbers contain only 15 calories per 100g and are 95% water. Egg whites, at 17 calories each, are pure protein that can enhance satiety. Foods like raspberries, which offer about 50 calories per 100g, are rich in fiber, extending fullness. Lastly, broccoli and cauliflower provide 30 to 35 calories per 100g and require more chewing, giving your brain time to recognize fullness. Incorporating these foods into your diet can help manage hunger effectively while supporting weight loss goals.