Chutneys like mango and imli are common in Indian cuisine but can significantly impact blood sugar levels. Imli chutney, often containing 12 to 15 grams of added sugar per tablespoon, leads to a rapid increase in blood glucose due to its high glycaemic load and low fibre content. In contrast, mango chutney, while still sugary, typically results in a slower rise in blood sugar because of its residual fruit content and moderate glycaemic index. Nutrition experts emphasize that foods high in added sugars can lead to frequent glucose spikes, which are particularly concerning for individuals with insulin resistance or diabetes. To enjoy chutneys without adversely affecting blood sugar, it's advisable to consume them in moderation, pair them with protein or fibre-rich foods, and opt for homemade versions with reduced sugar. This approach allows for flavor enhancement without compromising metabolic health.