Dermatologist Gurveen Waraich has addressed the rising concern of sudden acne breakouts in women aged 30 and above, emphasizing that hormonal factors play a crucial role. In a recent Instagram video, she pointed out that even women with regular periods and no chronic skin conditions can experience acne due to lifestyle choices. Key contributors include stress, poor sleep, weight gain, and excessive consumption of dairy and sugar. Dr. Waraich clarified that common misconceptions, such as dirty pillowcases or makeup causing acne, are not the primary culprits. Instead, she encourages women to focus on improving their lifestyle habits to manage breakouts effectively. Additionally, she discussed the popularity of Korean skincare, noting that while it promotes hydration, it may not address deeper skin issues like pigmentation or severe acne without the use of specific active ingredients such as glycolic acid or salicylic acid. Overall, understanding the hormonal components and lifestyle triggers can empower women to take proactive steps in managing their skin health.