Visceral fat, the deep belly fat that surrounds vital organs, poses significant health risks, according to Dr. Madhumitha K, an internal medicine specialist at Apollo Spectra Hospital in Chennai, India. Unlike subcutaneous fat, visceral fat acts as a 'chemical factory,' releasing substances that can lead to chronic inflammation and metabolic disorders. A November 2016 study published in the Korean Journal of Pediatrics established a connection between excess visceral fat and an increased risk of cardiovascular disease. Dr. Madhumitha explains that this fat can cause 'silent' inflammation, which may result in insulin resistance, ultimately raising blood sugar levels and increasing the risk of type 2 diabetes. Additionally, visceral fat affects the liver, leading to fatty liver disease, an unhealthy cholesterol balance, and high blood pressure. To combat these health issues, Dr. Madhumitha recommends lifestyle changes, including regular aerobic exercise, a healthy diet rich in fiber, and effective stress management techniques. These measures can help reduce visceral fat and improve overall metabolic health.