Chennai Doctor Highlights Dangers of Visceral Fat on Health
Chennai doctor warns visceral fat triggers inflammation, harms live and heart, worsens metabolic health
Hindustan Times
Image: Hindustan Times
Dr. Madhumitha K, an internal medicine specialist at Apollo Spectra Hospital in Chennai, warns that visceral fat, which surrounds internal organs, triggers chronic inflammation and metabolic issues, leading to conditions like type 2 diabetes and cardiovascular diseases. Lifestyle changes such as exercise and healthy eating are crucial for reducing visceral fat.
- 01Visceral fat is linked to chronic inflammation, impacting metabolic health.
- 02It can lead to serious conditions like fatty liver disease and type 2 diabetes.
- 03Dr. Madhumitha K emphasizes the importance of lifestyle changes to combat visceral fat.
- 04Aerobic exercise and a healthy diet are effective strategies for reduction.
- 05Stress management and adequate sleep are also vital in preventing visceral fat accumulation.
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Visceral fat, the deep belly fat that surrounds vital organs, poses significant health risks, according to Dr. Madhumitha K, an internal medicine specialist at Apollo Spectra Hospital in Chennai, India. Unlike subcutaneous fat, visceral fat acts as a 'chemical factory,' releasing substances that can lead to chronic inflammation and metabolic disorders. A November 2016 study published in the Korean Journal of Pediatrics established a connection between excess visceral fat and an increased risk of cardiovascular disease. Dr. Madhumitha explains that this fat can cause 'silent' inflammation, which may result in insulin resistance, ultimately raising blood sugar levels and increasing the risk of type 2 diabetes. Additionally, visceral fat affects the liver, leading to fatty liver disease, an unhealthy cholesterol balance, and high blood pressure. To combat these health issues, Dr. Madhumitha recommends lifestyle changes, including regular aerobic exercise, a healthy diet rich in fiber, and effective stress management techniques. These measures can help reduce visceral fat and improve overall metabolic health.
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Understanding the dangers of visceral fat can lead to healthier lifestyle choices, potentially reducing the risk of serious health conditions in the community.
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