Understanding the Dangers of Codependency in Relationships
‘I can fix him’ but can you really? Psychologist warns it may ruin your mental health: ‘Always worried about...’
Hindustan Times
Image: Hindustan Times
The mindset of 'I can fix them' in relationships can lead to codependency, harming one's mental health. Dr. Sreystha Beppari, a psychologist from Apollo Clinic in Pune, India, highlights the emotional toll this mindset takes, including anxiety, low self-worth, emotional burnout, and loss of identity.
- 01The belief that one can fix their partner can lead to codependency.
- 02Codependency can cause significant anxiety due to emotional hyperawareness.
- 03Individuals may experience low self-worth tied to their partner's needs.
- 04Emotional burnout is common when one partner continually supports the other without reciprocation.
- 05Loss of identity can occur as personal interests and friendships diminish.
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The belief that one can 'fix' their partner often leads to codependent relationships, which can severely impact mental health. Dr. Sreystha Beppari, a psychologist at Apollo Clinic in Nigdi, Pune, explains that this mindset can blur emotional boundaries and make individuals feel responsible for their partner's happiness. Key repercussions of codependency include anxiety, where individuals constantly worry about their partner’s emotional state; low self-worth, as their identity becomes tied to their partner's needs; emotional burnout, resulting from one-sided support; and loss of identity, where personal interests and friendships fade. To address these issues, it's crucial to set boundaries and encourage partners to develop their own coping skills, fostering independence rather than reliance. This article serves as a reminder that maintaining one's identity and mental health is essential in any relationship.
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Understanding codependency can help individuals maintain healthier relationships, improving mental well-being.
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