Many people with diabetes successfully manage their condition through diet but still experience high blood sugar levels in the morning. This is often due to the dawn phenomenon, where the body naturally increases blood sugar levels in preparation for waking. Hormones like cortisol and adrenaline are released during early morning hours, signaling the liver to release stored glucose. Other factors, such as late-night meals, stress, or medications, can also contribute to elevated morning glucose levels. The Somogyi effect, which occurs when blood sugar drops overnight and the body compensates by releasing excess glucose, is another potential cause. To identify the underlying issue, individuals should monitor their blood sugar levels at bedtime, around 2-3 am, and in the morning. Simple lifestyle changes, including having an earlier and lighter dinner and improving sleep quality, can help manage these fluctuations. Understanding these patterns is crucial for effective diabetes management.