Experts warn against crash dieting, advocating for gradual weight loss as a more sustainable approach to weight management. Dr. Anju Ghei, Vice President & Head of Preventive Health at VLCC Healthcare, states that only 20% of individuals who lose weight through crash diets maintain it long-term due to biological responses to calorie restriction. Rapid weight loss often results in temporary changes, primarily involving glycogen and water loss, rather than true fat loss, which can trigger hormonal imbalances leading to increased hunger and cravings. In contrast, a gradual reduction of 0.5-1% of body weight per week is recommended, as it preserves lean mass and enhances metabolic health, including improved blood pressure and glycaemic control. A holistic approach that incorporates balanced nutrition, physical activity, quality sleep, and stress management is crucial. Structured wellness programs that offer personalized diet planning and lifestyle coaching can further support individuals in achieving and maintaining their weight loss goals.