Dried fruits are often perceived as healthy snacks, but their benefits for heart health depend on the type and quantity consumed. Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals in Thane, India, emphasizes that heart patients should prioritize nuts such as almonds, walnuts, and pistachios due to their healthy fats, fiber, and antioxidants. While naturally dried fruits like raisins and figs can be beneficial, heavily processed varieties should be avoided as they often contain added sugars and salts that can harm heart health. Dried fruits are calorie-dense, and moderation is crucial; a small handful of nuts or 1 to 2 tablespoons of dried fruits is recommended daily. Additionally, the natural sugars in dried fruits can affect blood sugar levels, making it essential to consume them with other foods or after meals. Consistency and mindful eating are key to reaping the heart health benefits of dried fruits.