Farah Khan Discusses Mom Guilt and Its Impact on Working Mothers
‘You have to stop socialising’: When Farah Khan opened up about having mom-guilt; experts weigh in
The Indian Express
Image: The Indian Express
Farah Khan, a prominent Indian filmmaker and mother of triplets, shared her struggles with 'mom guilt' during an interview, highlighting the societal pressures faced by working mothers. Experts emphasize that this guilt is common and can affect mental health, urging the need for supportive strategies to help mothers balance their roles.
- 01Farah Khan experiences 'mom guilt' despite her successful career as a filmmaker.
- 02Psychologists note that this guilt is common among mothers and can lead to anxiety and depression.
- 03Dr. Giridhar suggests cognitive and behavioral strategies to manage mom guilt.
- 04Khan believes fathers do not experience the same level of guilt as mothers.
- 05Support systems and realistic expectations are essential for mothers to cope with guilt.
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Farah Khan, a celebrated Indian director and mother of triplets, opened up about her experiences with 'mom guilt' in an interview with film critic Anupama Chopra. She described how even simple activities like visiting a salon can trigger feelings of guilt for not spending enough time with her children. Psychologists S Giriprasad and Dr. Pretty Duggar Gupta explain that this guilt is widespread among mothers and stems from societal expectations and internalized stereotypes about caregiving. Dr. Giridhar offers coping strategies, including cognitive reframing and self-compassion exercises, to help mothers navigate these feelings. Khan also pointed out that fathers typically do not experience the same level of guilt, highlighting a disparity in societal expectations. The discussion underscores the mental health challenges faced by mothers and the importance of support systems in alleviating guilt.
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This discussion highlights the emotional challenges faced by working mothers, emphasizing the need for supportive workplace policies and community resources.
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