Actress Soha Ali Khan has opened up about her unexpected journey into perimenopause, a phase marked by hormonal changes that can significantly affect women's health. She noted that she can no longer enjoy her morning coffee on an empty stomach, a habit she had maintained for years. Instead, she has opted for a warm water lemon ginger chia drink, which she claims has been a 'gentle game changer' for her. Soha explained that as estrogen levels fluctuate during perimenopause, symptoms like acidity and caffeine sensitivity can intensify. Her new drink not only hydrates but also aids digestion and provides a steady energy boost without the jitters associated with coffee. Additionally, she incorporates turmeric, known for its anti-inflammatory properties, to enhance the drink's effectiveness. Soha, who is married to actor Kunal Kemmu and is a mother to their daughter Inaaya Naumi Kemmu, frequently discusses women's health and lifestyle changes on her social media and podcasts, aiming to raise awareness about these important issues.