Broccoli and broccoli sprouts are frequently celebrated on social media for their supposed cancer-fighting properties. However, Dr. Kunal Sood, an anaesthesiologist and interventional pain medicine physician, emphasizes that while these vegetables contain sulforaphane—an active compound that activates the body’s antioxidant system—their role in cancer prevention is more nuanced. He explains that broccoli supports the body’s natural defense mechanisms against oxidative stress and inflammation, both of which are linked to cancer risk. Despite the buzz, most strong evidence comes from laboratory and animal studies rather than consistent human outcomes. To maximize the health benefits of broccoli, Dr. Sood recommends lightly chopping or thoroughly chewing it, as this activates its beneficial compounds. Ultimately, broccoli should complement a balanced diet and an active lifestyle to be truly effective.