Kriti Sanon (Indian actress) recently opened up about her fitness journey during an episode of 'Famously Fit with Sophie,' where she discussed her habit of walking while talking on the phone. At 35, Sanon admitted that she never worked out while living in Delhi, stating, 'I need to have a goal.' She recalled how her fitness routine intensified when preparing for her role in the film 'Raabta,' which required her to achieve a specific look. Fitness consultant Garima Goyal praised Sanon's candidness, highlighting that walking while talking is an underrated form of movement that contributes significantly to daily activity levels. Goyal noted that such spontaneous movements can be more sustainable than forcing oneself into a rigorous gym routine. She emphasized that consistency in physical activity, even if not structured, is crucial for building an active lifestyle. Goyal encouraged individuals to find ways to stay active that fit naturally into their routines, rather than waiting for the perfect workout conditions.