Health experts, including Dr. Simon Thomas from Max Super Speciality Hospital in Shalimar Bagh, India, caution against the unsupervised use of dietary supplements and self-medication, particularly in the context of India's limited regulatory oversight. Many young Indians are turning to supplements for quick fixes to health issues, often leading to adverse effects such as nausea, liver damage, and kidney stones. The overconsumption of non-steroidal anti-inflammatory drugs (NSAIDs) is also a growing concern, as it can mask underlying health problems and cause serious organ damage. Long-term use of these supplements may elevate blood pressure and increase the risk of heart strokes. Vulnerable populations, including older adults and pregnant women, are especially susceptible to the harmful effects of these substances. Experts recommend seeking medical guidance before using supplements and emphasize the importance of lifestyle adjustments, such as maintaining a balanced diet, to reduce reliance on quick remedies. Understanding the potential risks and consulting healthcare professionals can help ensure safer supplement use.