Yoga is beneficial for overall health and can also support eye health, particularly for individuals who frequently use screens. Incorporating exercises like palming, which involves rubbing palms together and placing them over closed eyes, can help relax tired eyes. Blinking exercises are crucial for maintaining moisture in the eyes, especially during prolonged screen time. Eye rotation and up-and-down movements enhance flexibility and reduce stiffness in eye muscles. Additionally, side-to-side movements can help relax the eyes after extended focus, while focus shifting trains the eyes to adjust between near and far objects, improving overall comfort. These exercises are easy to perform and can be integrated into daily routines for better eye care.