During long work hours, it can be challenging to maintain focus, especially when cravings hit in the afternoon. Instead of reaching for sugary snacks, high-protein options can provide sustained energy and keep hunger at bay. Snacks such as roasted chana and peanuts, Greek yogurt with fruit, and paneer sandwiches are not only nutritious but also easy to prepare and store. These snacks are rich in protein, fiber, and healthy fats, making them ideal for combating the typical 4 PM slump. For instance, a mix of roasted chana and peanuts offers a crunchy, energizing snack, while Greek yogurt topped with fruits and chia seeds provides a refreshing option packed with calcium. Other convenient choices include boiled chickpea chaat, peanut butter apple slices, and trail mix, which can be prepared in advance and kept at the office. Incorporating these healthy snacks into your workday can enhance productivity and help manage weight by curbing unhealthy cravings.