AIIMS Gastroenterologist Highlights Hidden Causes of Digestive Issues
Daily bloating, reflux, constipation? AIIMS gastro doctor says you may be missing the real cause
The Economic TimesImage: The Economic Times
Dr. Saurabh Sethi, a gastroenterologist trained at the All India Institute of Medical Sciences (AIIMS), emphasizes that daily digestive issues like bloating, reflux, and constipation should not be dismissed as normal. He advocates for better dietary habits and awareness of gut-liver health connections to improve overall digestive wellness.
- 01Persistent bloating is a sign of potential digestive issues.
- 02Gut health is closely linked to liver health.
- 03Increasing fiber intake and improving meal timing are crucial for digestion.
- 04Daily bowel movements do not alone indicate healthy digestion.
- 05Acid reflux may not always be caused by excess stomach acid.
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Dr. Saurabh Sethi, a gastroenterologist from the All India Institute of Medical Sciences (AIIMS), warns against normalizing common digestive problems like bloating, reflux, and constipation. He stresses that persistent symptoms may indicate underlying health issues. The connection between gut and liver health is significant; neglecting one can adversely affect the other. Dr. Sethi suggests that many people rely too heavily on probiotic supplements instead of focusing on dietary habits. He recommends increasing fiber intake and maintaining regular meal timing to support digestive health. Furthermore, he clarifies misconceptions about bowel movements, stating that the quality and comfort of the process matter more than frequency. Regarding acid reflux, he points out that it is often linked to abdominal pressure rather than excess acid production. Dr. Sethi's insights encourage individuals to take digestive discomfort seriously and to adopt healthier eating habits to prevent long-term health issues.
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Improving dietary habits can lead to better digestive health, reducing the risk of chronic issues.
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