Celebrity chef Kunal Kapur has shared a step-by-step recipe for a high-protein vegetarian wrap with corn salsa on Instagram, addressing the challenge many vegetarians face in meeting their protein requirements. The wrap features a filling made from 100 grams of crushed paneer, cucumber, carrot, and thick hung curd, mixed with spices for flavor. It is complemented by a refreshing corn salsa, which includes boiled corn, onions, tomatoes, and coriander, dressed with lemon juice. To assemble, the filling and salsa are layered in a tortilla or chapati, along with mashed avocado, before being rolled tightly. This nutritious dish is not only satisfying but also easy to prepare, making it a great option for health-conscious individuals looking to boost their protein intake.