Dr. Vishakha Shivadasani, a physician based in Mumbai, emphasizes the significance of timing in supplement intake for optimal absorption. Many individuals may not see desired results from their supplements due to improper timing rather than the supplements themselves. For example, magnesium glycinate is recommended before bed, while omega-3 supplements should be taken after main meals. Women managing PCOS with myo-inositol should take it both in the morning and evening. Vitamin D3, along with K2, is best absorbed with a fatty meal, whereas iron should be consumed on an empty stomach, ideally with vitamin C to enhance absorption. Other recommendations include taking zinc separately from iron or calcium to prevent interference and consuming probiotics on an empty stomach or at night. These simple adjustments can make a significant difference in how supplements work for individuals, according to Dr. Shivadasani. However, it's crucial to consult a healthcare provider before making any changes to supplement routines.