Kamal Haasan (Tamil actor) has garnered attention for his youthful appearance at the age of 71, with his daughter, Shruti Haasan, revealing that his secret lies in consuming sesame oil. During an interview, Shruti described her father's influence on her wellness routine, emphasizing the importance of oil in skincare. Sesame oil, rich in nutrients such as lignans and antioxidants, has been a staple in traditional diets for centuries. Health experts, including metabolic health coach Govind Lohia and obesity specialist Dr. Neha Shah, affirm that consuming cold-pressed sesame and coconut oils can be beneficial for skin and hair health when done in moderation. They caution that these oils are calorie-dense, containing about 120 calories per tablespoon, and should be part of a balanced diet. While the use of natural ingredients for beauty is not new, it is gaining renewed interest, highlighting the connection between diet and overall wellness. However, individuals are encouraged to consult professionals before making significant dietary changes.