Divy Chheda, a fitness trainer, has crafted a vegetarian meal plan that allows individuals to consume 100 grams of protein while keeping their caloric intake below 1,600 calories. This plan is particularly beneficial for vegetarians who often struggle to meet their protein needs. The meal plan starts with a breakfast of avocado toast made with 50 grams of avocado, high-protein bread, and 250 ml of high-protein milk. For lunch, it includes 30 grams of chole and 30 grams of rice, paired with yogurt. A typical snack consists of an apple and a protein shake. Dinner features coconut curry noodles made with 100 grams of tofu, 80 ml of coconut milk, and whole wheat noodles. The article also notes that the Recommended Dietary Allowance (RDA) for protein varies based on body weight, with a sedentary woman needing about 53 grams per day. While this meal plan is informative, readers are reminded to consult healthcare professionals for personalized dietary advice.