In the pursuit of effective weight management, gastroenterologist Dr. Pal Manickam highlights a common mistake: not consuming enough protein. He warns that inadequate protein can lead to muscle loss, slowing metabolism and increasing the risk of weight gain. Dietician Ekta Singhwal adds that insufficient protein can also lead to frequent illness and cravings due to nutrient deficiencies. However, simply increasing protein intake without accompanying strength training can lead to excess calorie consumption, as explained by dietitian Dt. Amreen Sheikh. To combat this, Dr. Biju, Chief Medical Officer at Vieroots, advocates for 'protein pacing,' which involves evenly distributing protein intake throughout the day based on individual needs. This method not only enhances muscle maintenance but also improves satiety and aids in weight loss by increasing the energy required for protein digestion compared to carbohydrates. Overall, a balanced approach to protein intake, combined with physical activity, is essential for sustainable weight management.