Understanding 'Cortisol Face': The Impact of Stress on Skin Health
‘Cortisol Face’ is all over your feed, but what does it mean?
Hindustan Times
Image: Hindustan Times
'Cortisol face' refers to visible changes in skin appearance linked to chronic stress, including puffiness and dullness. Experts warn that while the term has gained popularity on social media, it oversimplifies complex hormonal effects on the skin. Healthy lifestyle choices can help mitigate these effects.
- 01'Cortisol face' describes visible skin changes due to chronic stress.
- 02Common symptoms include puffiness, dullness, and early fine lines.
- 03Chronic stress can lead to inflammation and collagen breakdown.
- 04Healthy habits are essential for regulating cortisol levels.
- 05Viral hacks for reducing cortisol often lack scientific support.
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The term 'cortisol face' has recently gained traction online, describing a puffy and dull appearance linked to chronic stress. According to Dr. Satish Bhatia, a dermatologist in Mumbai, stress can manifest on the face through various changes, including puffiness, acne flare-ups, and fine lines. Cortisol, the stress hormone, affects fluid retention and collagen breakdown, leading to these visible signs of aging. Dr. Vinay Saini, a psychiatrist, emphasizes the emotional toll of stress, noting how it can create a cycle of feeling stressed and looking fatigued. While 'cortisol face' is not a formal medical diagnosis, similar symptoms can occur in conditions like Cushing's syndrome. Experts recommend focusing on healthy lifestyle choices, such as good sleep, regular exercise, and stress management, to naturally regulate cortisol levels. They caution against relying on viral hacks and supplements that may not be scientifically validated.
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