Rujuta Diwekar, a prominent nutritionist, emphasizes the importance of a well-curated nighttime tray to enhance sleep quality. Key components include warm water, which helps regulate body temperature and aids detoxification overnight, as noted by Dr. Abhinav Gupta, a Consultant in Medical Gastroenterology at Narayana Multispeciality Hospital in Jaipur. Additionally, ghee is recommended for foot massages, which can stimulate pressure points connected to the immune and nervous systems, promoting relaxation. The use of mishri (rock sugar) is highlighted for its calming effects and energy-boosting properties, while rajgira (amaranth) laddoos are praised for their high protein and fiber content, benefiting digestive health. Diwekar's approach combines traditional wisdom with modern nutritional insights, aiming to improve sleep through dietary choices. As always, individuals should consult healthcare providers before making significant changes to their routines.