Why Lukewarm Water is the Best Choice for Managing Fever
Stop the cold shock: Why lukewarm water is better for managing fever
The Indian Express
Image: The Indian Express
Experts recommend using lukewarm water instead of cold water to manage fever effectively. Dr. Meenal Thakral emphasizes that lukewarm water cools the body gradually, avoiding stress and discomfort, especially for vulnerable groups like children and the elderly.
- 01Lukewarm water is safer and more effective for cooling the body during a fever.
- 02Cold water can shock the skin, leading to shivering and increased body heat.
- 03Children and older adults are more sensitive to temperature changes and require gentle cooling.
- 04Proper sponge baths should focus on comfort and gradual cooling, not rapid temperature drops.
- 05Hydration and following prescribed medications are crucial in fever management.
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When managing a fever, the instinct to use cold water can be counterproductive, according to Dr. Meenal Thakral, a Consultant in Geriatric Medicine at Artemis Hospitals. She advises that lukewarm water is more effective as it cools the body gradually, preventing stress and discomfort. Cold water can cause blood vessels to constrict and trigger shivering, which generates more heat. This is particularly concerning for children and older adults, who have less stable temperature control. Dr. Thakral recommends using a soft cloth with lukewarm tap water to sponge areas like the forehead and neck, ensuring the room is warm and stopping if shivering occurs. The focus should be on comfort and gradual cooling, alongside proper hydration and adherence to medication like paracetamol as prescribed. Always consult a healthcare provider before starting any routine.
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Using lukewarm water for fever management can lead to more effective and comfortable care, especially for vulnerable populations.
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