Maintaining healthy blood pressure is crucial for overall heart health, as high blood pressure, or hypertension, can lead to serious conditions like heart disease and stroke. Dr. Parinita Kaur, Director of Internal Medicine at Max Super Speciality Hospital in Dwarka, emphasizes the importance of regular monitoring, suggesting that individuals with normal blood pressure check once every 6-12 months, while those with high blood pressure or other risk factors should monitor weekly. The best times to check blood pressure are in the morning before eating and in the evening, ensuring a calm state and proper posture for accurate readings. If blood pressure readings consistently exceed 140/90 mmHg, or if symptoms like dizziness or chest pain occur, it is essential to consult a healthcare provider. Maintaining a healthy lifestyle, including a low-sodium diet, regular exercise, and stress management, can significantly aid in controlling blood pressure. Being proactive about monitoring and lifestyle choices can greatly reduce the risk of hypertension and its complications.