Managing diabetes is essential for preventing complications, and certain foods can aid in this process. Psyllium husk, known for its soluble fiber content, is particularly beneficial for individuals with Type 2 diabetes. According to Dr. Satish Koul, Principal Director at Fortis Hospital Gurgaon, psyllium husk helps slow carbohydrate digestion and glucose absorption, which can reduce post-meal blood sugar spikes and improve overall glycemic control. Studies suggest that regular consumption may lower fasting blood sugar (FBS) and hemoglobin A1c (HbA1c) levels while also improving cholesterol and digestive health. It is recommended to take about 1 tablespoon (5-10 g) of psyllium husk before meals, ideally 10-20 minutes prior to high-carb meals. However, individuals should ensure adequate hydration when consuming psyllium to avoid choking or digestive blockages. Monitoring blood sugar levels closely is crucial when starting psyllium, as it may interact with diabetes medications. While psyllium husk can support diabetes management, it should not replace medical treatments. Always consult a healthcare provider before adding it to your routine.