Quitting coffee can be a daunting task, especially for those who rely on it for their morning boost. A Quora user shared their experience of stopping coffee for two days, only to face headaches and rising blood pressure, prompting them to seek advice. Dr. Manjusha Agarwal, a Consultant in Internal Medicine at Gleneagles Hospital in Mumbai, emphasizes that the method of quitting is crucial. Abruptly stopping coffee can lead to withdrawal symptoms, including headaches, which typically begin within 12–24 hours and can last from 2 to 7 days. To ease this process, Dr. Agarwal recommends gradually reducing caffeine intake over 1–2 weeks instead of quitting cold turkey. This approach helps the body adjust more comfortably, allowing individuals to monitor their blood pressure effectively. Staying hydrated and ensuring good sleep are also important during this transition. For those looking for alternatives, options like green tea, herbal teas, lemon water, and coconut water can provide a gentler energy boost without the negative effects on blood pressure. Ultimately, taking a measured approach to quitting coffee may lead to a smoother experience.