Deepika Padukone's recent announcement of her second pregnancy with husband Ranveer Singh has sparked renewed conversations about pregnancy nutrition and well-being. Ayurvedic expert Dr. Partap Chauhan highlights that the common notion of 'eating for two' should focus on enhancing the quality of food rather than merely increasing quantity. According to Ayurveda, proper digestion, or agni, is crucial; without it, even nutritious foods may not be effectively absorbed. Expecting mothers are encouraged to adopt mindful eating habits, such as consuming freshly cooked meals and avoiding distractions during meals. Nourishing food choices include warm milk with turmeric, small amounts of ghee, and seasonal fruits. This thoughtful approach to nutrition emphasizes that consistency in healthy eating habits is more beneficial than striving for perfection, ultimately supporting both maternal health and fetal development.